A science-backed guide to rest, featuring 10 affirmation cards, a foundational article on the neurobiology of rest, and journaling prompts to help you move from survival mode to intentional pause.

WHAT YOU GET:
- Personal letter from the founder
- "What is Rest?" - A science-backed article on nervous system regulation
- 10 affirmation cards (I-statements and You-statements, with and without explanations)
- 5 phone wallpapers
- 10 individual card images for your phone album
- Journaling prompts for integration
- Instructions on how to use everything
- Instant PDF download (20 pages)

HOW TO USE:
- DIGITAL: Save to your device, use wallpapers, create a phone album for the digital affirmation cards
- PRINT AT HOME: This guide is optimised for print. Print affirmation cards on cardstock with your home printer
- PRINT PROFESSIONALLY: Take to a local print shop for premium quality
- GIFT: Share the You-statements with someone who needs OASIS at Dawn

This is the Foundational Edition.

PERFECT FOR:
Anyone who wants to understand why their brain won't let them rest and needs concrete, science-backed tools to actually do it.

Part I of the REST Collection | OASIS at Dawn™ | Studio Olea™